top of page
A Space to Rest, Reconnect, & Come Home to Yourself
Trauma-informed yoga, sound, and energy-based practices designed to support your nervous system healing, inner spaciousness, and embodied presence - wherever you are.
Welcome -
This is a space created with care.
Here, yoga is not about performance or pushing - it's about listening.
Its about creating enough safety in the body to soften, breathe, and gently return to yourself.
My offerings are rooted in trauma-informed yoga, subtle energy awareness, sound and seasonal rhythms. Each practice invites you to move at your own pace, honour your inner landscape, and rest deeply when needed.
You are always welcome exactly as your are.
Contact Me
bottom of page